Conversion Calculator

Amount of nutrients in 100 g (grams) of Teff, uncooked.

Nutrient	Amount and Unit	Percentage
Water	8.82 g	8.82%
Energy (calorie)	367 kcal
Energy (joule)	1536 kJ
Protein	13.3 g	13.3%
Total lipid (fat)	2.38 g	2.38%
Ash	2.37 g	2.37%
Carbohydrate, by difference	73.13 g	73.13%
Fiber, total dietary	8 g	8%
Sugars, total	1.84 g	1.84%
Sucrose	0.62 g	0.62%
Glucose (dextrose)	0.73 g	0.73%
Fructose	0.47 g	0.47%
Lactose	0 g
Maltose	0.01 g	0.01%
Galactose	0 g
Starch	36.56 g	36.56%
Calcium, Ca	180 mg	0.18%
Iron, Fe	7.63 mg	0.01%
Magnesium, Mg	184 mg	0.18%
Phosphorus, P	429 mg	0.43%
Potassium, K	427 mg	0.43%
Sodium, Na	12 mg	0.01%
Zinc, Zn	3.63 mg
Copper, Cu	0.81 mg
Manganese, Mn	9.24 mg	0.01%
Selenium, Se	4.4 µg
Thiamin	0.39 mg
Riboflavin	0.27 mg
Niacin	3.363 mg
Pantothenic acid	0.942 mg
Vitamin B-6	0.482 mg
Choline, total	13.1 mg	0.01%
Betaine	2.3 mg
Vitamin A, RAE	0 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	66 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	5.04 mg	0.01%
Tocopherol, delta	0.07 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.23 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.9 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.449 g	0.45%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.328 g	0.33%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.096 g	0.10%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.589 g	0.59%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.574 g	0.57%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
Fatty acids, total polyunsaturated	1.071 g	1.07%
18:2 undifferentiated	0.936 g	0.94%
18:3 undifferentiated, octadecatrienoic, linolenic	0.135 g	0.14%
18:3 n-3 c,c,c (ALA)	0.135 g	0.14%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Tryptophan	0.139 g	0.14%
Threonine	0.51 g	0.51%
Isoleucine	0.501 g	0.50%
Leucine	1.068 g	1.07%
Lysine	0.376 g	0.38%
Methionine	0.428 g	0.43%
Cystine	0.236 g	0.24%
Phenylalanine	0.698 g	0.70%
Tyrosine	0.458 g	0.46%
Valine	0.686 g	0.69%
Arginine	0.517 g	0.52%
Histidine	0.301 g	0.30%
Alanine	0.747 g	0.75%
Aspartic acid	0.82 g	0.82%
Glutamic acid	3.349 g	3.35%
Glycine	0.477 g	0.48%
Proline	0.664 g	0.66%
Serine	0.622 g	0.62%